Low Self-Esteem

Symptoms:

• Negative self-talk, such as feeling "not good enough" or "unworthy"

• ⁠Avoiding new opportunities or challenges due to fear of failure

• Excessive reliance on others' approval

• Difficulty accepting compliments or praise

• ⁠A strong inner critic and a lack of self-compassion

Impact on Life:

Low self-esteem can prevent people from reaching their full potential, leading to missed opportunities and a lack of fulfillment. It can contribute to anxiety, depression, relationship struggles, and the inability to assert oneself in personal or professional settings.

Why It Happens:

Low self-esteem may develop from childhood experiences, negative feedback from others, trauma, or failure to achieve personal goals. Unresolved feelings of inadequacy can continue into adulthood.

Why Seek Professional Help:

Therapy helps build a healthier sense of self-worth, allowing individuals to embrace their strengths and challenge negative beliefs. This leads to improved confidence, more satisfying relationships, and better opportunities for personal growth.