Anger Management

Symptoms:

• ⁠Frequent outbursts of anger, irritability, or frustration

• ⁠Difficulty controlling impulses, often leading to aggressive behavior

• Feeling overwhelmed by emotions or losing control in certain situations

• Regret after an outburst, but feeling unable to stop it

• Strained relationships due to angry outbursts

Impact on Life:

Unchecked anger can damage relationships, lead to workplace conflicts, and contribute to emotional distress. It can also cause health problems, such as high blood pressure and increased stress.

Why It Happens:

Anger may stem from unresolved emotional issues, stress, past trauma, or learned behavior. Often, anger is a defense mechanism for feelings of fear, inadequacy, or vulnerability.

Why Seek Professional Help:

Therapists can help individuals understand the underlying causes of their anger, develop healthier coping mechanisms, and teach strategies to manage emotions effectively. Anger management therapy promotes healthier relationships and emotional balance.