Depression

Symptoms:

• ⁠Persistent sadness or feeling "empty"

• ⁠Loss of interest in activities once enjoyed

• Difficulty concentrating or making decisions

• Sleep disturbances (insomnia or oversleeping)

• Feelings of worthlessness or excessive guilt

• Thoughts of death or suicide

Impact on Life:

Depression can make even the simplest tasks feel exhausting and unmanageable. It can impair work performance, destroy personal relationships, and lead to a cycle of self-doubt and isolation.

Why It Happens:

Depression is often caused by a combination of genetic predisposition, chemical imbalances in the brain, trauma, long-term stress, or unresolved emotional pain.

Why Seek Professional Help:

Therapy can provide the support needed to understand the underlying causes of depression, help individuals develop healthy coping mechanisms, and, if necessary, refer for additional treatment (e.g., medication) to help restore balance.