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The Importance of Self-Value and Self-Esteem: Building a Stronger You
03 Mar 2025

The Importance of Self-Value and Self-Esteem: Building a Stronger You

Blog & Resources

IntroductionSelf-value and self-esteem play a crucial role in mental and emotional well-being. They influence how we see ourselves, how we interact with others, and how we navigate life’s challenges. When we recognize our worth and cultivate a healthy level of self-esteem, we can foster resilience, make better decisions, and create meaningful relationships. Understanding why self-value and self-es

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How to Know When You Should See a Psychotherapist or Counsellor, Self-Assessment
03 Mar 2025

How to Know When You Should See a Psychotherapist or Counsellor, Self-Assessment

Blog & Resources

Introduction: Why Is It Important to Recognize When You Need Help?Life is full of ups and downs, and experiencing stress, sadness, or anxiety occasionally is a normal part of being human. However, when these emotions start to affect your daily life, relationships, or overall well-being, it may be time to seek professional support. Many people hesitate to reach out for help due to stigma, uncertain

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Coping with Grief and Loss as an Immigrant: Navigating Change and Finding Support
28 Feb 2025

Coping with Grief and Loss as an Immigrant: Navigating Change and Finding Support

Blog & Resources

IntroductionMoving to a new country is an exciting but challenging journey. Many immigrants experience a profound sense of grief and loss that often goes unrecognized. This grief can stem from losing their familiar environment, cultural identity, family connections, and even their sense of belonging. Adjusting to a new culture, overcoming language barriers, and adapting to new societal norms can f

  • Your mental health matters. If stress, anxiety, or past trauma is holding you back, therapy can help. At A Happier You, I provide compassionate, non-judgmental online counseling tailored to your unique needs. Let’s work together to build a happier, healthier you.
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